A healthy shopping list means healthy meals and healthy bodies. But doing this can be easier said than done. After years of being the main decision maker when it comes to buying groceries, I have learned a way to structure my shopping list that makes […]
From an unknown reason, I had a black and white perception of health. Until about a couple of years ago, to me becoming healthy was either go big or go home. This was one of my biggest mistakes with my health. It caused me to […]
Thought I’d share with you guys what I normally eat on an office day. I tend to go for meals that are healthy and easy to prepare.If I’m hungrier that day, sometimes I’d go for crispy rice cakes with peanut butter and strawberry jam for […]
I know a lot of people out there like me are struggling to fit in regular exercise into their lives. You start off strong at the start of the month/week with an exercise routine, only to find yourself slouched on a couch, and your trainers […]