Weekly Shopping List My weekly shopping list consists of fresh produce and any pantry staples that have ran out that week. I like to buy my produce weekly to make sure I always have them fresh on hand. What I do is buy at least […]
For some reason, I had a black and white perception of health. Until about a couple of years ago, to me becoming healthy was either go big or go home. This was one of my biggest mistakes with my health. It caused me to think […]
Partner with my falafel recipe and garlic lemon hummus Ingredients: – Bulgur wheat – 1 cup basil leaves – 1 cup cherry tomatoes (sliced in quarters) – half cup chopped cashews – 1 tbsp olive oil – 2 stems spring onions – 2 tbsp lemon […]
Ingredients Quinoa & amaranth Mix Sweet Potato Fennel bulb Pumpkin Seeds Orange Dried cranberries
Bliss balls are great! They’re a healthier alternative to overly processed, refined sugar packed snacks if you need to satisfy your sweet tooth. Vegan Chocolate, Peanut Butter Bliss Balls 1 1/2 cups dry, pitted dates 1/2 Almonds 2 Tbsp Pumpkin Seeds 2 Tbsp chia seeds […]
Diets. I don’t know about you, but I’m tired of them. Why is it that we focus so much on food and eating? Something that’s as physiologically natural as hydrating ourselves or going to the toilet? Do we really have to put this much thought […]
Last weekend has been so busy that I did not have any time to plan any of our meals for the week. Josh and I did our Sunday grocery shop late at night, with no goal in mind. We just picked whatever we thought we needed. […]
Thought I’d share with you guys what I normally eat on an office day. I tend to go for meals that are healthy and easy to prepare. If I’m hungrier that day, sometimes I’d go for crispy rice cakes with peanut butter and strawberry jam […]
How I Stay Fit Without Exercise I know a lot of people out there like me are struggling to fit in regular exercise into their lives. You start off strong at the start of the month/week with an exercise routine, only to find yourself slouched […]