My partner and I recently completed our biggest trip yet – a 2-month-ish backpacking trip through Europe. We started from Barcelona and made a loop down to Greece, then east of Europe, before ending our trip in London and Paris. For the whole trip, we […]
Working in an open plan office can be draining for an introvert. The constant overstimulation from one-sided phone calls, colleagues walking by your desk, small talk chit-chats, even the sound of typing or flickering light across the room can leave introverts curled on the couch […]
Introvert is a personality trait that describes a person that prefers inner self. Introverts tend to thrive in solitude and exert energy in social interactions or certain external stimulation. This means that introverts can feel tired (even drained) after social situations and regain energy by […]
A healthy shopping list means healthy meals and healthy bodies. But doing this can be easier said than done. After years of being the main decision maker when it comes to buying groceries, I have learned a way to structure my shopping list that makes […]
From an unknown reason, I had a black and white perception of health. Until about a couple of years ago, to me becoming healthy was either go big or go home. This was one of my biggest mistakes with my health. It caused me to […]
Oh I love pumpkin soup! It is one of the staple meals we have in our household during winter. It is a great way to get nutrients to fight away the winter bugs, and it’s also freezer friendly! What I like to do is bulk […]
Bliss balls are great! They’re a healthier alternative to overly processed, refined sugar packed snacks if you need to satisfy your sweet tooth. These are really easy to make, keeps well and compact so you can take them with you pretty much anywhere as an […]
So I live in Auckland. If you’re from New Zealand I’m sure you know all about the absurd house prices in this city. Its property market is driven by competitive property investors, high property demand and low mortgage interest rates. For the past years, the […]
Diets. I don’t know about you, but I’m tired of them.Why is it that we focus so much on food and eating? Something that’s as physiologically natural as hydrating ourselves or going to the toilet? Do we really have to put this much thought and […]
Thought I’d share with you guys what I normally eat on an office day. I tend to go for meals that are healthy and easy to prepare.If I’m hungrier that day, sometimes I’d go for crispy rice cakes with peanut butter and strawberry jam for […]
